Anxiety Journal with Worry Log and Daily Check In Prompts, Printable and Digital PDF

A guided anxiety journal with 30 daily check ins, a worry log and thought reframe pages: a space to notice what is on your mind and write it down.

Some days you might only circle a number. Other days you might fill a page. Use as much or as little as you like.

What is included

• 30 daily check in pages, each with a different prompt
• Each daily page has a 1 to 10 calm level scale, on my mind and in my body boxes, and a box for the tool you used
• Toolkit pages: 5 4 3 2 1 grounding, a box breathing page (holds are optional), a calm menu and a support list
• 4 worry log pages and 4 thought reframe worksheets
• 4 weekly reviews and a pattern finder
• Welcome page with a care note, how to use guide and a notes page

Formats

• Tabbed digital PDF, US Letter size, with clickable section tabs and a linked contents page
• Print ready PDF, US Letter (8.5 x 11 in)

55 pages in each file.

How to use

Digital: open the tabbed PDF in any PDF annotation app on your tablet, then tap the tabs or contents to jump between sections. Print: choose the US Letter print file, which has a white background to save ink and a wider inside margin for hole punching, and print at home or at a print shop, as many copies as you need for personal use.

This journal is a self care and reflection tool. It is not medical advice and is not a substitute for professional care. If you are struggling, please reach out to a licensed professional. In an emergency, call your local emergency number. In the US you can call or text 988.

This is a digital download. Nothing is shipped. The files are not editable. Colors may vary slightly between screens and printers. For personal use only.

Instant digital download. Printable PDF. Not medical advice.