{"product_id":"anxiety-journal","title":"Anxiety Journal with Worry Log and Daily Check In Prompts, Printable and Digital PDF","description":"\u003cp\u003eA guided anxiety journal with 30 daily check ins, a worry log and thought reframe pages: a space to notice what is on your mind and write it down.\u003c\/p\u003e\n\u003cp\u003eSome days you might only circle a number. Other days you might fill a page. Use as much or as little as you like.\u003c\/p\u003e\n\u003ch3\u003eWhat is included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e30 daily check in pages, each with a different prompt\u003c\/li\u003e\n\u003cli\u003eEach daily page has a 1 to 10 calm level scale, on my mind and in my body boxes, and a box for the tool you used\u003c\/li\u003e\n\u003cli\u003eToolkit pages: 5 4 3 2 1 grounding, a box breathing page (holds are optional), a calm menu and a support list\u003c\/li\u003e\n\u003cli\u003e4 worry log pages and 4 thought reframe worksheets\u003c\/li\u003e\n\u003cli\u003e4 weekly reviews and a pattern finder\u003c\/li\u003e\n\u003cli\u003eWelcome page with a care note, how to use guide and a notes page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFormats\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTabbed digital PDF, US Letter size, with clickable section tabs and a linked contents page\u003c\/li\u003e\n\u003cli\u003ePrint ready PDF, US Letter (8.5 x 11 in)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e55 pages in each file.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDigital: open the tabbed PDF in any PDF annotation app on your tablet, then tap the tabs or contents to jump between sections. Print: choose the US Letter print file, which has a white background to save ink and a wider inside margin for hole punching, and print at home or at a print shop, as many copies as you need for personal use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis journal is a self care and reflection tool. It is not medical advice and is not a substitute for professional care. If you are struggling, please reach out to a licensed professional. In an emergency, call your local emergency number. In the US you can call or text 988.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a digital download. Nothing is shipped. The files are not editable. Colors may vary slightly between screens and printers. For personal use only.\u003c\/p\u003e\n\u003cp\u003eInstant digital download. Printable PDF. Not medical advice.\u003c\/p\u003e","brand":"Plainly Made","offers":[{"title":"Default Title","offer_id":67779676963123,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/2035\/3331\/files\/01-cover_bba41aef-2218-48e3-b187-08b1e8272e58.jpg?v=1792675131","url":"https:\/\/p1myfd-pu.myshopify.com\/products\/anxiety-journal","provider":"Plainly Made","version":"1.0","type":"link"}